one Act of Random Kindness (ARK) 1. Pay the toll for the person behind you. This is perhaps the most common example cited. If you’re at a motorway toll booth, pay for the car behind. 2. Donate to a charitable cause.
Turn your papers today to look for a charitable cause to donate to. Forget about the tax break for larger donation sums, even if it is a small amount that you can afford. 3. Send an anonymous card.
Think about someone who deserves to know that he or she is worthy of love or as an acknowledgement of what he or she has done. How often have we been rendered good customer service and a “thank you” is all we give? How about taking it one step further? Send a card. You may not even want to sign off with your name. 4. Deliver a goodie basket made with love.
Bake muffins or cookies and send them to the old folk’s or children’s home. 5. Be kind to your environment.
Avoid littering your environment. Treat your environment with loving care and kindness. While at the beach, pick up the rubbish. 6. Cheer the disspirited.
Grab a bunch of flowers and give it to the cleaner of the toilets in your office building. He or she may be looking somewhat disspirited while slogging away at a less-than glamourous job. 7. Let the person in a hurry behind, go before you.
If you are not in a hurry but notice that the person behind you is, let him or her go first. Here you are showing kindness by giving up your time. 8. Lend a helping hand to a distraught parent.
Kids missing in shopping centers or in public areas occur very often. Parents are often distraught. Offer to help look for these kids. 9. Give up your seat in the public bus to the weary soul.
While it may not take all that much for you to give up your seat in a crowded public bus to the pregnant or the elderly, how about giving up your seat to just any passenger who looks weary or who is carrying a heavy bag? 10. Offer your hand in carrying groceries at the supermarket.
If you notice someone who is struggling with carrying bags of groceries, offer to help lighten their load. 11. Be kind to stray cats or dogs.
The practice of loving kindness should not just extend to your fellow human race. You should also show kindness to animals. If you notice a stray cat or dog, do the right thing and not kick it away! 12. Do a secret act of service.
If you notice a neighbour or a colleague in need of some assistance, how about rendering the help secretly? It can be mowing your neighbour’s untidy lawn or it can be sorting out some files for your colleague. Leave an anonymous card that says “please pay it forward”. 13. Give up your lunch to the needy.
How about skipping your expensive lunch today and donating the money away? Or you can buy lunch and give it to the begger on the street round the corner. Consider having just a salad for yourself instead. 14. Volunteer your help randomly.
Pick randomly a family or someone in crisis. Don’t know where to look? Search your local newspaper for leads. Determine if you can offer in kind or in service. 15. Follow the example on the picture of this post (see above).
The photo opportunity was apparently spotted under the Aurora Bridge in Fremont, Seattle, Wash. If you’ve picked up something that you think may be of value to someone out there, write a short note with your contact details and place it at the location where you’ve found the item. This list is by no means exhaustive. The idea is to be creative and spontaneous. Be on the prowl over the next few days for an unsuspecting recipient. | 
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